General Health

How to Keep Your Brain Healthy as You Age

How to Keep Your Brain Healthy as You Age

Our brains grow at different rates as we mature. Our brain controls many aspects, including organizing, planning, and making decisions. These cognitive capacities influence our

How to Overcome Low Self-Esteem

How to Overcome Low Self-Esteem

Being human requires having self-esteem since, without it, we would be unable to participate in society. The issue with poor self-esteem is that it can

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